Getting it done

It's time to shake up your routine. Use these tools to create lasting change.

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Determine Values

Step 1

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Discover purpose

Step 2

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Decide on goals

Step 3

Values

Follow the very simple steps to a better understanding of what's important to you.

Purpose

Use the beautiful Japanese process of Ikigai to strategically uncover your reason for getting up in the morning.

Goals

Set goals, then smash them.

Create a life you can be proud of; do those things you've been dreaming about.

Things to note

We've crunched some numbers to help you justify spending time on yourself, and your personal goals.

People who don't achieve resolutions 0
Time women spend on social media per week 0
Mats 0
Bolsters 0
Blocks 0
Straps 0
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Start

Choose a Plan

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Learn more about my personal journey, thoughts, and general updates from the world of neuroscience.

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