Getting it done

It's time to shake up your routine. Use these tools to create lasting change.

Determine Values

Step 1

Discover purpose

Step 2

Decide on goals

Step 3


Follow the very simple steps to a better understanding of what's important to you.


Use the beautiful Japanese process of Ikigai to strategically uncover your reason for getting up in the morning.


Set goals, then smash them.

Create a life you can be proud of; do those things you've been dreaming about. Start the 30 day challenge below.

Things to note

We've crunched some numbers to help you justify spending time on yourself, and your personal goals.

People who don't achieve resolutions 0
Time women spend on social media per week 0
% of the world's population who actually set goals 0
% of the world's population who write goals down 0
Average time spent working your lifetime (make it count!) 0
% of people who spend more than 4.5 hours on their phones a day 0


Start 30 Day Challenge

The best way to get familiar with the basics of neuroscience while ticking off some goals!

  • 30 Day Challenge
  • $ 20.00
    • Be guided through simple steps for 30 days
    • Learn more about yourself and achieving goals
    • Only requires 15 minutes a day
    • Repeat as many times as you like!

Browse the blog

Learn more about my personal journey, thoughts, and general updates from the world of neuroscience.