You have power over your mind—not outside events. Realize this, and you will find strength.
This 30 day challenge is designed to motivate you, each day for 30 days, to work toward achieving a goal. When we’re consciously focused on something, our brains will pay extra attention to anything it believes it’s relevant, But we have to train ourselves to focus, and that comes from daily practice. No easy ways around it!
So download the guide, print it out if you can, and be prepared for good days, tough days, and fun days – but look ahead and realise that if you truly commit to something, you can achieve it.
Enjoy the process! B x