You've probably heard the phrase 'mind over muscle', and maybe even attempted to use it for physical inspiration during a task.  The cool thing is, it turns out it might actually be true. If you're like me, you have an ongoing,

A room without books is like a body without a soul. I've always believed that the more you read, the more you know. So here are 5 books you should consider reading, to kickstart your self-education journey in 2020.  These are all

🧠 Ever wondered how you think, every day? Every moment? 🧠 Let me tell you! 💁🏻‍♀️ Networks.  There are large group of brain cells working together called networks. We have two really important ones: 1. Central Executive Network. This helps us with goal-directed or external behavior. 2. Default