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I had a conversation with a friend today, about the idea of a 'baseline' normal - and feeling as though we were never destined to live in that space. Growing up, we were both outgoing, outspoken and always looking for

Today, I heard someone say 'write something nobody else can write; write your truth'. It inspired me to do this, because I think up until now I've been kidding myself, I've written exactly what I think I'm supposed to. The

It's a vicious cycle. Something terrible happens, you feel bad about it, more terrible things happen, you think this is always going to happen, and so you feel even worse. It's human nature to experience frustration, anger and fear, but

“Biology gives you a brain. Life turns it into a mind.”  ― Jeffrey Eugenides One of my favourite discoveries about the brain; plasticity. We once believed that function lost was gone forever, and, make no mistake - this is still in some ways

Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”  ― Neil Gaiman Must Read Number 2  The Emotional Life of Your Brain - by Dr Richard Davidson During my previous

All our dreams can come true, if we have the courage to pursue them. Walt Disney What does it look like? Starting a goal, after you've decided to go for it? I thought I'd answer these questions in a really easy step by

“People are not lazy, they simply have goals that do not inspire them.” Tony Robbins Ever wondered why you don’t wake up excited on a Monday?  You've undoubtedly heard before; if you do something you love, it doesn’t feel like work. But