You've probably heard the phrase 'mind over muscle', and maybe even attempted to use it for physical inspiration during a task.  The cool thing is, it turns out it might actually be true. If you're like me, you have an ongoing,

We've all been there. A question arises, we want a quick and easy answer. So we Google it. But how do you know which result is most reliable? Do you choose a site that just looks most familiar? Do you ever

A room without books is like a body without a soul. I've always believed that the more you read, the more you know. So here are 5 books you should consider reading, to kickstart your self-education journey in 2020.  These are all

🧠 Ever wondered how you think, every day? Every moment? 🧠 Let me tell you! 💁🏻‍♀️ Networks.  There are large group of brain cells working together called networks. We have two really important ones: 1. Central Executive Network. This helps us with goal-directed or external behavior. 2. Default

When I first developed a coaching program, I was excited to work through life goals with people one on and one, and really make their long term visions come to life. However, over time I discovered that everyone is enthusiastic

“YESTERDAY I WAS CLEVER, SO I CHANGED THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF.” –RUMI When I began studying Neuroscience, I took what might be a typical adult-student approach; laptop at hand, late nights on the lounge.

When the day comes that I'm fortunate enough to have children, what will I tell them? I often think about this because given the opportunity to start over, I don't know if I would change anything in my own life.