Mind over Muscle
You've probably heard the phrase 'mind over muscle', and maybe even attempted to use it for physical inspiration during a task. The cool thing is, it turns out it might actually be true. If you're like me, you have an ongoing,
Navigating a world of misinformation.
We've all been there. A question arises, we want a quick and easy answer. So we Google it. But how do you know which result is most reliable? Do you choose a site that just looks most familiar? Do you ever
Find the place you belong.
I am involved in a freedom ride protesting the loss of the minority rights belonging to the few remaining earthbound stars. All we demanded was our right to twinkle. - Marilyn Monroe Brain Sparks Book Club. I was looking for a friend.
5 Books to kickstart your 2020
A room without books is like a body without a soul. I've always believed that the more you read, the more you know. So here are 5 books you should consider reading, to kickstart your self-education journey in 2020. These are all
How do we think?
🧠 Ever wondered how you think, every day? Every moment? 🧠 Let me tell you! 💁🏻♀️ Networks. There are large group of brain cells working together called networks. We have two really important ones: 1. Central Executive Network. This helps us with goal-directed or external behavior. 2. Default
Why do the 30 day goal challenge?
When I first developed a coaching program, I was excited to work through life goals with people one on and one, and really make their long term visions come to life. However, over time I discovered that everyone is enthusiastic
Why I’m offering FREE coaching
“True teachers are those who use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create their own.” ― Nikos Kazantzakis When I was 5 years old, my dad used a
For the students (or students at heart).
“YESTERDAY I WAS CLEVER, SO I CHANGED THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF.” –RUMI When I began studying Neuroscience, I took what might be a typical adult-student approach; laptop at hand, late nights on the lounge.