Author: Bec

You've probably heard the phrase 'mind over muscle', and maybe even attempted to use it for physical inspiration during a task.  The cool thing is, it turns out it might actually be true. If you're like me, you have an ongoing,

Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”  ― Neil Gaiman Must Read Number 2  The Emotional Life of Your Brain - by Dr Richard Davidson During my previous

All our dreams can come true, if we have the courage to pursue them. Walt Disney What does it look like? Starting a goal, after you've decided to go for it? I thought I'd answer these questions in a really easy step by

“People are not lazy, they simply have goals that do not inspire them.” Tony Robbins Ever wondered why you don’t wake up excited on a Monday?  You've undoubtedly heard before; if you do something you love, it doesn’t feel like work. But

“Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book". Must Read - Number

When we think of coaching, we might imagine sports coaches in bomber jackets, standing on the side of a field somewhere - yelling at the team with plays or feedback. Or a huddle, with clipboards and whiteboards, and a very