Author: Bec

A room without books is like a body without a soul. I've always believed that the more you read, the more you know. So here are 5 books you should consider reading, to kickstart your self-education journey in 2020.  These are all

🧠 Ever wondered how you think, every day? Every moment? 🧠 Let me tell you! 💁🏻‍♀️ Networks.  There are large group of brain cells working together called networks. We have two really important ones: 1. Central Executive Network. This helps us with goal-directed or external behavior. 2. Default

  Now that the challenge is live, I thought it would be a good moment to share tips on goal setting! You've heard of SMART goals, I'm sure (Specific, Measurable, Achievable, Relevant and Time bound). And these are all great metrics to